Uzoq Masofaga Yugurish Texnikasini O‘Rgatish Metodikasi

Turayev, Asadbek Anvarovich Uzoq Masofaga Yugurish Texnikasini O‘Rgatish Metodikasi. Journal of Innovation in Educational and Social Research. ISSN 2992-894X

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Abstract

Mazkur ishda uzoq masofaga yugurish texnikasini o‘rgatishning metodikasi va uning asosiy usullari tahlil qilinadi. Ushbu metodika sportchilarni uzoq masofaga yugurishga tayyorlash, yugurish texnikasini rivojlantirish, chidamlilik va bardoshlilikni oshirishga qaratilgan. O‘quvchilarga yugurishning bosqichma-bosqich o‘rganish jarayonida qo‘llanilishi mumkin bo‘lgan mashg‘ulot va nazorat metodlari ko‘rib chiqiladi. Shuningdek, mashg‘ulotlar davomida fiziologik va psixologik tayyorgarlikning ahamiyati, mashg‘ulot yuklamasini optimal darajada taqsimlash, harakat koordinatsiyasini oshirish usullari ham tavsiflanadi. Metodik tavsiyalar uzoq masofaga yugurishni o‘zlashtirish va samaradorlikni oshirishga yordam beradi.

Item Type:	Article
Subjects:	Q Science > Q Science (General)
Divisions:	Postgraduate > Master's of Management
Depositing User:	Journal Editor
Date Deposited:	19 Nov 2024 06:18
Last Modified:	19 Nov 2024 06:18
URI:	http://eprints.umsida.ac.id/id/eprint/14622

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